unlock your wellness potential, unleash your best self!

performance and well-being

for teens and young adults in high school, college, and beyond

focus areas:

  • Goals, Visions, and Values

  • Wellness components within our control:

    • nutrition, sleep, exercise

    • morning/ evening routines

    • physical environment

  • Mindset/ Mindfulness

  • Anxiety and Stress Management

  • Relationships and Connections

  • Healthy Decision Making

Outcomes:

  • Improved self-confidence, self-esteem, and self-compassion

  • Greater sense of self and character strengths

  • Resilience, purpose, and fulfillment

  • Positive focus and self-talk

  • Developed sense of curiosity, integrity, perseverance, gratitude, and optimism

  • Improved energy, mood, and attentive focus

1:1 coaching

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for your student. Available now!

Group coaching

small-group virtual coaching Offerings with 8 week program options - Includes weekly session with pop-in office hours available and 1:1 Text support separately. available Fall 2025.

executive Function support

Using Evidence-Based Strategies with an integrative and multidisciplinary approach, we will harness development and growth in the following areas:

  • Planning & Organization

  • Task Initiation

  • Perseverance

  • Follow-through

  • Time Management

  • Attention

  • Self-Control

  • Metacognition

  • Working Memory

  • Flexibility

  1. Master Your Mind with Expert Support

  2. Empower Your Journey with Personalized Coaching

  3. Thrive Beyond Challenges and Achieve Balance and Confidence

BEGIN YOUR WELLNESS JOURNEY now!